AATriathlete

My Old Love Is Back

2011-02-06T19:36:00.001-05:00

Once again, I've made the commitment to myself that I will be in shape again. Don't know why, even though I'm supposedly a fairly learned woman, I keep straying from my health path. Every year I hear that Whitesnake song "Here I Go Again" in my head and swear that this year it will be different. well... Here it goes...
I've been able to find that love for biking again. Really believe that it's a combination of will and circumstances. I've found a group that have made biking fun again. Cycling is indeed a social sport when you're able to find people that share the same love and the same agenda
It's been liberating to ride for the fun of it and just cause!
can't wait for Tuesday's "just cause" ride.

It's been the New Year.....

2011-01-12T15:36:00.004-05:00

Well this year has been under way for some time now. This is the first time in a long time that I really don't have the whole year planned as far as racing is concerned. My year started in Maui participating in a new hobby which is golf. We played in some awesome surroundings and around unbelievable people. It is interesting when we allow ourselves to wear a different hat or outfit for a while-Sometimes we learn lessons that needed to be learned in order to re focus on the integral parts of one's lives. It is through these past few weeks of walking in someone else's shoes that I welcome this new year back in the 727. It will be a year full of excitement and forward progress-A familiar territory, but with a new twist. It will truly be an unbelievable year for sure!

Sign of the Times

2010-11-07T17:18:00.005-05:00

Time, where does time go? It seems as if it were yesterday when I knew I was the youngest in a room. It seemed it was just yesterday that my parents were young and invincible.
I can't help but notice the world around me, continually keeping up with itself. A world full of comparisons, complaints, and unhappiness is common right now. It is with sadness that I realize that the world and people have changed quite a bit.
It is today, that as I look at myself into the mirror I realize that time has taken it's toll on me and everyone around. The gray hair is more and more noticeable. Things that used to be so important, now, not even make it to the top 15. It is with a smile that I look beside me and realize how lucky I am to have my best friend beside me after 24 years.
Hugs to those that have found their own happiness, and hope to those that haven't figured it out yet.
Feeling pretty blessed in the 727.

The Rest of My Life

2010-10-23T19:21:00.006-04:00

The year is nearing it's end. Now is the time when we start to reflect on everything that has transpired earlier in the year and what still has yet to come. This year has indeed been one of the most character building years. From the obvious mishaps, to the most unbelievable disappointments, to the most joyful times, this year has indeed had it's benefits in the teachings of life. It is, through lessons and experiences, that we grow as individuals. At a very early age, our character gets tested in more ways than one and continues to be tested as our young are every year in school.
Life is a continual roller coaster that teaches us the good, the bad, the ugly, and it's up to us to react in the appropriate manner.
It is with the above thoughts in mind, that I plan the rest of this year. It is with the knowledge, lessons, and experiences that I can say, that life changes every day. It is imperative that we stay true to our character and our convictions. It is almost like an "advance" New Year's Resolution. So here it goes, and keep in mind that it's a work in progress:

1. I will enjoy life the way God intended us to enjoy it.
2. I will rejoice in the sincerity of those close to me, and will continue to treat people in the manner that I would like to be treated.
3. I will live life and not let life live me.
4. There are no I must do races, but only the ones that I will enjoy. After all, it is the "outback"...no rules
5. And I will always toe the line with a smile on my face.

Looking forward to the rest of the year, and the rest of my life.

Aloha, and Mahalo

Things We Can Count On

2010-10-03T14:04:00.005-04:00

In life, we can always count on certain things, like the sun coming up in the morning, the sun going down at night, the moon shining, you get the point. We can't expect anything more than we're willing to put into life, in training, or anything else for that matter. Then we must throw in prioritization of life, and viola! Decisions are made.
It is with sadness that I have decided that the timing is not right to train for a marathon right now. Things might change in a month or two, allowing me to pursue this goal in the early part of next year. In the mean time, it's all about staying fit, regaining that playful competition feeling, and enjoying life.
My current quest is comprised of running for fun in local events no longer than a half marathon, riding my new bikes, enjoying my friendships, and not letting a round dimpled ball get the best of me twice per week.
Aloha

And On and On and On

2010-09-05T15:33:00.004-04:00

Life just keeps on going. Yikes, can't believe it is already September! It is also the time of the year that most decisions on bike lines, clothing, footwear, etc need to be addressed. It is indeed a stressful time, and as a result my training has taken a different focus. Training has been prioritized with marathon training at the top of the list. I've also added golfing to my life. It is indeed quite different in so many ways, but yet to similar in the challenges that it brings.
Things that I have realized in the past few months:
1. The BCC East Course is EVIL
2. The bike will always love me
3. I will always have to work on my run
4. Golfing is helping me feel the water better
5. My friends love to pick on me
6. My man and I can still have fun after 24 years together

With that in mind... life is too short to be stressed and not enjoy the fruits of our labor and hard work. As my man so eloquently has stated to me many times... "It's the Outback, honey, No Rules."

Wishing everyone lots of aloha and safe training.

Back to the Basics of Life

2010-07-18T17:33:00.003-04:00

It is amazing how quickly we forget about the basics in our lives. I think that we all have experienced times in our lives that we feel invincible. Times that we think we can achieve anything we desire. It's always great to watch people growing, progressing and achieving so much in their lives.
We sponsor a group of young men in triathlon. It is great to see them grow up, being respectful young men. It is with so much pride that I've had the chance to see at least two of these young men progress so well in their lives. At MPM, they made us proud by finishing first, second, and third. It will be in less than a week, that they will race against each other again. Couldn't say enough great things about Jose Baez, Shayne Deeley, and Cody Sandford.
These are the times in my life, that I look back, and with a smile, I nod to these young men, and give them the thumbs up! They also make me realize that we must continue to help the young achieve their dreams.
Way to go guys!

New Venture in the Horizon

2010-07-04T16:40:00.005-04:00

Back to reality it is, and it's been two weeks of fighting with my body to try to adjust to the time change. After spending so much time in my "transitional" R n R, it's time to get back to the regular training and discipline especially on the food side. It's amazing how hard it is to lose those unwanted pounds, and how quickly they find you again. Those little indulgences are no longer a choice and now have to be reserved to perhaps once per year.
For the second half of this year, I'm excited and scared at the same time. You see, I've signed up for my first marathon ever. This is going to be totally new to me, so it's with a lot of excitement that I will start my focus on my new venture next week. It will be like the first day of school. Can't wait!
In the meantime, I will enjoy this wonderful place I also call home with some great friends and family.
Me ke aloha

Aloha 808 and Aloha 727

2010-06-20T16:31:00.002-04:00

It is after almost three weeks that start our journey back to reality. It has been indeed a trip full of alohas in more ways than one. It seems as if it is always home when we get here, and home when we leave. It is not as if we live in a not too shabby place, but Maui is special. The people from the 808 have embraced us one more time to show us the true spirit of aloha. It is with sadness that we must depart, but looking forward to all those special people in the 727.
Mahalo and Aloha

Living Pure Aloha

2010-06-13T22:04:00.004-04:00

Alas living pure aloha in the 808. Life this past week has been relaxing, and basically mindless. We have enjoyed long walks, bike rides, bbq's cooked by the people from the 808.... what else can I say? The most pressure has been whether to go to our favorite beach by land or by sea, or to ride north or south... or what kind of fish to eat.
It is a different world. Why worry about today, when it still will be there tomorrow. The birds are always happy, the turtles always majestic, the wind brings so many scents that put a smile on your face...everything is right in the island, in the world.
Reality will come soon enough, but for now, enjoying summertime in the islands, specifically in the 808.
Aloha & Mahalo

Hawaii 70.3 2010

2010-06-06T21:01:00.005-04:00

Where do I start? The journey to Hawaii 70.3 is over. I arrived to the Big Island with high hopes of yet another PR. I've logged the miles, training the most I ever have. It's almost as if I expected another great race since I've had my share in the past few months. I also knew that you really didn't dictate to the island what your time is going to be in a triathlon, the island dictates to you what your time is going to be. I knew it wasn't going to be a PR time kinda day. The wind was a little more than years past. It was a tough day. Dealt with issues that I had never encountered before. At the end of the day, I was glad to finish, glad it was over, thrilled to see my hubby at the end and looking forward to the rest of my vacation.
It goes without saying that I can't thank everyone enough that has supported me in my journey this year. I've never felt so loved and physically ready for a race. Special thanks to my dear friend Jennifer Hutchison for making me physically and mentally prepared for a day like yesterday.
It is with the 2010 Hawaii 70.3 that I bid Aloha to this 70.3. Hawaii will always hold a special spot in my heart for racing, but from now on, it will be reserved for rest and relaxation.
Aloha and Mahalo

It's Almost Time!

2010-05-30T18:35:00.002-04:00

So it seems that once a year I get all emotional and start thanking people as if I'm accepting some kind of academy award. In all seriousness, my life has been a journey towards staying fit for the past 8 years. A year has not gone by without me learning something new, enjoying the company of people and learning how to be a better human being. As many of you know, my most favorite race has been Hawaii 70.3 for the past five years. I truly enjoy the Hawaiian Islands in more ways than one. I know that for some, Kona represents the ultimate in triathlon racing. In my case, it is indeed a great honor to be able to race there, but you see, Hawaii reminds me of back home. The roads, the people, the environment, reminds me of my homeland, Nicaragua. It is, in a way, a safe way of "going back home" without the ugly memories of a revolution.
This year, my focus has been on training with my new coach that has become a great friend, Jennifer Hutchison, Iron Clad Coaching. Through her guidance and sometimes "tough love" I feel unbelievably ready to achieve my best race ever. It goes without saying, that I'm very blessed to have such great friends that have positively impacted my ability to stay focused and learn how to believe in myself.
As I get ready to head over to the Big Island, I want to once more convey my deepest thanks to all of you. I appreciate your support and love more than you all will ever know.
Mahalo

The Journey

2010-05-12T17:46:00.004-04:00

The journey this time has been about re discovering myself. This time has been different. I've found a person I didn't know. A person that could do things that I didn't know existed. It is thanks to all those that have believed in me all this time that I'm able to say "I'm excited to see what I can accomplish!"
It is every day that I play in my head those positive words from those that believe in me.
Many Mahalos to all.

And the Journey Continues

2010-04-14T20:23:00.006-04:00

Life is about forward progress. Every day, we learn something new. Every day, we get a wee bit older. We go to school to learn, we exercise to stay and get healthy. I wish I knew back in my twenties what I know now. It is a great feeling that I wish I could bottle it and just share it with the world.
Back in 2007, I toed the line at IMFL. Back then I felt the best and fittest I've ever been. Little did I know that I would feel even better.
It is at almost 46 years of age, I look forward to the next chapter of my life. I have a good feeling that this year is going to be a good one!

Happy Easter

2010-04-04T16:04:00.002-04:00

Couldn't have asked for a more perfect day to celebrate Easter! It goes without saying that this date is very symbolic in the hearts of many people. People choose to celebrate in different ways. I strongly believe that a day when you can enjoy the fruits of the creator is indeed joyful. Today, was one of those perfect days. Hope everyone rejoiced as much as we have.
The past two weeks leading to today have been filled with preparation for the first two triathlons of the season, along with preparations for my own competitions. Next week, I get to put everything together that I've learned for the past 4 months into practice. I can't wait to enjoy the results of hard work. I'm sure everyone feels the same.
Thanks to all for encouraging me in this journey.
Happy and Safe training!

In the Process...

2010-03-14T16:19:00.004-04:00

Sometimes I feel like the woman in the old Virginia Slims Ad. You've come a long way baby!
Improvement has been steady in everything I've done since the middle of last year. It has not been an overnight occurrence, and has not come without patience. Every day is a new learning experience, every race is a mound of opportunities. I'm so blessed (or lucky if you prefer the term) to have a great hubby that supports me in everything I do, great friends, and an awesome coach/friend.
June is approaching quickly.... it will be a great experience this time around.

I've Learned

2010-03-07T17:36:00.002-05:00

Today marks exactly three months to Hawaii 70.3. I really don't want to say it too loudly, I'm afraid to even think it, but I really feel good. This year, every workout has a purpose. Every day means something and has a purpose. Ah, those rest days. At first I fought them, now I cherish them, and have learned to embrace them. They are indeed part of my training. Those easy days, those naps, those are the times when I get stronger. I've learned thanks to Jennifer, how to take every day and learn from it. I've learned to put things into perspective, and to be a good student.
Thanks for the journey so far coach! Can't wait to get to the big party in June.

Into Perspective

2010-02-28T08:12:00.003-05:00

It is not unusual for all of us to be so preoccupied with our own lives that everything around us is sometimes omitted from our thought process. Yesterday as I waited for the start of the Gasparilla 15K, we had a moment of silence for a fellow racer that broke his neck in a mountain bike accident two weeks ago. As we all had a moment of silence, unbeknown to probably a lot of people, Chile had experienced a serious earthquake. It was not until later on in the day that I realized that the Pacific was sweating out a tsunami as a result of Chile's unfortunate event. It makes me realize how interconnected we all are. An action causes a reaction.
It not only puts life into perspective but also causes us to have more awareness to the rest of the world. Life is precious and fragile. All the accomplishments we collect along the way are a great bonus.
My heart goes out to the people in Chile.

I Got a Feeling

2010-02-20T20:16:00.004-05:00

Do you sometimes have a feeling that things are coming together nicely in life? When everything seems to come out right? When even though at times life seems tough and unfair, things somehow right themselves? I strongly believe the world is in complete balance in more ways than one.
This is exactly how I feel lately. Granted, bumps in life are expected, as a whole, life is great!
As my training progresses in my quest to once again PR @ Hawaii 70.3, I'm gaining confidence that June 5th will be a good day!. I couldn't continue to have this great feeling without the love and support of all my friends,family, and coach. Thanks for being there for me through the worst and best of times. Thanks for making this journey with me. God willing, I will continue to progress and stay injury free. Can't wait!

Season Opener

2010-02-14T15:40:00.002-05:00

Officially, the season has started. It was indeed a Chilly Willy Du this morning. Everyone that participated was so enthusiastic about their performance and it showed. It always is great to see how the young ones that have consistently trained through the winter had a great payoff day. Two young kids (Shayne & Cody) were amongst the top contenders this weekend.
It has been unseasonably cold in the Tampa Bay area that has made training a tad challenging. Kudos to everyone that raced, it was a lot of fun watching you all compete and most importantly have a lot of fun.
Hoping everyone enjoys the upcoming races this year.

Hard to Believe

2010-01-31T11:45:00.003-05:00

It's hard to believe that back in 1997, I could hardly walk down the aisle at the grocery store and keep up with my husband. I still remember my friend Vicki coming over at 6:00 am so we could go "work out" and walk half a mile with me. I still remember that I refused to shop in the "Woman's" section of department stores and opted to purchase spandex shorts so that I really wouldn't have to face what size I was and most importantly, how unhealthy I had become.
It didn't happen overnight. One pound at a time, constantly thinking that I would take care of my "little problem" later.
It wasn't until a doctor diagnosed me as morbidly obese that it started to hit home.
Thirteen years later is a lot of time to rectify my "little issue". It is still hard for me to believe of what has transpired in those years. It is a day at a time that I thank God I am no longer as unhealthy as I once was.
It is a day at a time, and it's still hard to believe.... that things are going to get better than now. There's so much to look forward to.

The Body is an Amazing Machine

2010-01-24T18:46:00.003-05:00

Yes, the body is an amazing machine. Since I really started training seriously for Hawaii 70.3, I've been blessed to enjoy one good workout after another. I honestly believe I'm in the best shape of my life. My weight continues to decrease... slowly, but still in a negative way. You know what they say, what goes up has to come down, and usually the road to an A race sometimes is full of peaks and valleys. This Saturday, I encountered one of those valleys. I couldn't hit my desired pace, the harder I tried, the more frustrated I became, and more emotional. I really had to take a step back and evaluate, as un emotionally as possible. After walking for a few minutes, I decided to finish the workout, calm down, and make the best of it. I chalked it off to a bad day, but not before coming up with every single excuse in the book as to why it wasn't me that couldn't do it, but instead was a malfunction of equipment.
After much needed rest and proper nutrition, Sunday rolled around and became one of the best workouts I've enjoyed on the bike. It will never cease to amaze me how the body can recover from one day to another, with just a little TLC.

Life is Good

2010-01-18T15:29:00.002-05:00

Life is Good this time of the year. With all resolutions, promises and expectations, the year is shaping out to be a great one. On the training front, I couldn't be happier with my progress, albeit baby steps, I've been very pleased. I'm methodically becoming an athlete. It is great to be able to accomplish things at this point that I didn't think were possible for me. Hawaii 70.3 this year will be quite exciting for me.
It is also great to see more and more people getting into the sport. I still remember that feeling of toeing the line at the first race. At the store, we're in the process of formulating a calendar for clinics for all levels of triathletes. So please, if anyone has any special requests, let us know. It is all good, life is good, and life is exciting.
Train safe.

Happy New Year

2010-01-04T08:11:00.002-05:00

It's been a while since my last post. Life and work have been extremely busy.
As usual, January brings all kinds of thoughts into everyone's head. Those of commitment for a new racing season, re-focus of goals in fitness and in life. I'm no different from anyone else. Choices are made in January, but the real challenge is to keep it going throughout the year. Race schedules are made. Signing up is the easiest part, training for it is totally another story.
This year, I'm making a promise to myself that I will become the best athlete and person I can be.
To everyone, I wish them a very prosperous and Happy New Year. May your goals and wishes be attained this year plus much, much, more!
To a Great 2010!

And September Half Way Over!

2009-09-13T17:47:00.002-04:00

Every time I turn around, it's another month. The year seems to be speeding up, and it's almost like a roll of toilet paper, getting close to the end... sigh.
Today I helped support the Sand Key Triathlon, a 6 year event. I'd forgotten how much fun it is to help and observe so many people compete. It was a blast. The swim was canceled due to rough seas, and it became a duathlon. Short run, 11 mile bike and 5K run. As the competitors went out on the bike, I ran the Sand Key Bridge (doing repeats) so I could cheer all of them. 4 miles later, I made my way back to the park so I could see how everyone had finished, but not before trying to pace a couple of people that needed a pick me up. At the end, one of them gave me a new nickname. "PB"..
Thanks to all for reminding me why I own a bike store that supports families, triathletes, and just plain great people.

And Life Continually Changes

2009-07-26T15:41:00.004-04:00

Lots of changes seems to be the theme of the year. I'm anxiously awaiting for the month of August to start. A new start in more ways than one. The store continues to grow at the planned rate. New people coming into our staff, some people leaving to fulfill other parts of their lives. Times are changing, all for the better.
Training wise, I really don't have a goal, and really need to sign up for a race to actually entice me to roll out of bed for swimming. I'm really enjoying open water swimming, but the thought to going into a pool right now is not a great one. I need the fear of drowning to come back into my swims.
Really enjoying my Saturday and Sunday rides(sans lightning storms) , and actually enjoying track (go figure).
Perhaps an Olympic race or another half before the end of the year. We'll see....
PS... I love my P3 and my Soloist SL

Back Into the Swing of Life

2009-07-05T16:34:00.003-04:00

Back to reality and in full swing of normal life. Work, working out, helping people... I think that has the making for a full plate. Store is outstanding. I'm also helping Team Weight Watchers (group of about 8 girls, and 1 hubby) prepare for their first 5K. It is really exciting to help these folks. I know I'm not a fast runner, but their goal is to finish a 5K. It really brings things into perspective for me, especially since all my friends are very fast runners and triathletes. Ginger and I toed the line at the Midnight Run in Dunedin. Her goal was to run the whole race and finish with a smile. Goal accomplished after 35 minutes and some change. The greatest reward for me... she wants to sign up for a second 5k... and then a 10K. Now THAT puts a smile on my face.
Personally... not really sure what I want to do next other than local sprint races. I need to really feel what most people feel in the sprint. Mental toughness has never been one of my strong suits.. We'll see how that goes. Wish me toughness :-)

Farewell my Dear Friend

2009-06-10T00:57:00.002-04:00

People come and go in our lives. Some leave more of a footprint than others. It is inevitable that some time within our lives, we will lose someone we really care about. It is not often that you meet someone that will become friends with you immediately.
I still remember that day when I called this realtor to inquire about a home in Island Estates. She was very sure of herself, and immediately said I couldn't have the home I had called about. From the beginning, we became friends despite our difference in ages. We took vacations together, enjoyed conversations about many, many topics over sometimes way too much wine. I saw the world through her eyes, and she saw mine through mine as well. My life was touched by her kindness and her personality. I will forever more miss her. A person with such joy of life comes into one's life once in a lifetime. Joan, you will be missed.

445 In Hawaii

2009-05-31T22:53:00.004-04:00

Sometimes life gets in the way of our past times. You see, triathlon has been the only time that I've been physically active, and that I've been able to call myself an "athlete". Although I've been participating in triathlons since 2003, I've always just finished with really no stellar performances of any kind. My training has always taken a back seat to my business and whatever else has or had been going on in my life. It was not until this past winter, that after some soul searching, my hubby and I decided we really needed to get really serious about our health & fitness. We decided to change our way of eating. Forty lbs later, I toed the line at Hawaii 70.3.
I'm still having issues adapting to the new me. What I can do and what I can't do. Hills that seemed so impossible last year, were no problem this year. Those unbelievable rollers on the golf course were not that bad. That horrible hill that seems to go downhill forever of course to only come back up, was part of my negative split this year. I still can't believe that the person out there was really me.
It is not until today, that it's sunken in that I PR'd by over 1 hour. It was a race, as one of my friends so eloquently put it.... "40 pounds lighter".
I can't wait for what awaits me as I continue with my weight loss, and my re dedication to training under Luis Vargas' (Mark Allen Online) guidance.
Mahalo and Aloha

Aloha

2009-05-23T20:13:00.003-04:00

Hawaii has always been an R & R spot for us. After such a busy 1st part of the year, it's heaven to come out here and re asses life in general. A lot has transpired this year business wise and personal wise. It is now, for the first time in my life that I can say that I feel fit. We've collectively lost in excess of 80 pounds, we've embarked in a healthy lifestyle, and couldn't be happier. It seems that the answer to fitness and health was always there, but we were too blind to accept what really had to be done to get over that last hurdle.
It's amazing what weight loss can do when climbing hills, whether you're riding or running. It is certainly a foreign feel for me.
A week from today, I will toe the line at the Hawaii 70.3. I'm tipping the scales at 145, and it's the first time in a LONG time, I've seen this weight. God willing, albeit the lack of training, I will have a good day in Kona.
Mahalo to all.

Whirlwind

2009-05-04T06:36:00.003-04:00

Life in the past 3 weeks has been quite hectic and rewarding at the same time. We went from Escape from Ft Desoto to moving the store from Largo to Clearwater, to St. Anthony's, to Grand Opening.
I don't really know exactly what day it is anymore, as we're open 7 days a week now and all days run into each other.
I couldn't be happier with our choice to move the store. The new location is amazing and we are all proud of it. If you haven't had a chance to come by, please do so.
This past weekend was Grand Opening. Saturday morning I felt as if it was my birthday party and I was worried that no one would show up. God, was I wrong, thankfully. The turnout was great, and Sunday with Jeff Lenosky, it was even better. Families, senior citizens and all Pinellas county came out to celebrate. Thanks to every single one of you that came out.
Now I have 2 weeks to get my head back into training before I start my taper for Hawaii 70.3. I guess I can call it my taper from my taper. I think this will be my last year participating in this race though, as it's murder trying to train for it during the beginning of the year. This year will be special as I will toe the line for the first time in 4 years the lightest weight I've been in over 15 years.

Great Weekend

2009-04-05T16:43:00.003-04:00

What an absolute great weekend. First and foremost, congratulations to all that raced New Orleans 70.3 this weekend. What a great job everyone did. Very proud of all my friends. You guys rock!
On a personal front, I'm especially thrilled to have PR'd at the Irongirl 10K this Saturday. All the training is finally meeting a good diet and producing results. Thanks to MAO (www.markallenonline.com) for keeping me aerobically fit waiting for my weight loss :-)
The store continues to stay on track for a soft opening date of April 13th, and still VERY excited about that. I can't wait to show everyone our creation.
Escape from Fort Desoto is next.

Countdown

2009-03-29T15:35:00.002-04:00

This week has been full of activities. Life must go on training and living, but also the Grand Opening train is on the tracks and there's no stopping now. As usual, all well orchestrated things have issues and that's what we're dealing with now. But, you now the good old saying... Nothing worth having comes easy. The store is going to be beautiful, I hope when we open the doors everyone will enjoy it.
Today was a fun day exploring new trails and new ways on how to commute on a bike to work. The wind was frisky but enjoyable.

It Never Ceases to Amaze Me

2009-03-22T18:30:00.003-04:00

Of how wonderful the human body is. You see, we've embarked in a health fest. I am so hooked on how great I feel week after week. Every time I think I feel great during the week, I feel even better the next. I thank God the day we walked into that little hole in the wall in Maui and decided to "detox". That detox was the catalyst for loosing some really needed weight and probably making me feel I'm in the best shape of my life. I can't wait to lose more :-).
Today we had a wonderful ride with a smaller group of people and then off to IKEA in Orlando. I'd never seen so many people in one place other than Disney. It was refreshing to see a retail establishment feel so vibrant!!!
Happy training!

Feeling Very Blessed

2009-03-15T15:14:00.002-04:00

There are times in life that one takes inventory of their lives and realizes that you're very blessed. I happen to be one of those people. You see, I truly believe that if you try to do the right things in life, right things in your life happen.
Well, the store is coming along. If anyone is interested, our sign is up YAY! It looks as if we'll be in the space pretty soon, and everyone is pretty pumped about it. The guys can't wait for their new pad. I can't wait to share with everyone how wonderful this new store is going to be!
On the training front, I feel better than ever. I've managed to lose a total of 22 lbs since January 6th. Can't say enough about how happy I am that Stan and I decided to make this lifestyle change. I feel like Natasha Badmann, wanting to share a little piece with everyone. The weight loss has translated into some small gains in fitness on the bike and running with no pain. Obviously, I'm very pleased. As I prepare for Hawaii 70.3, I can't wait to see how all this will translate on race day.
Train safe.

Belleair Classic/Weekend

2009-03-08T14:05:00.002-04:00

This weekend was the Belleair Classic 5K/10K. Kudos to Pattie Spence and Fred Ryzmek for a great event. We had a bike corral promoting the going green theme. Everyone that rode their bikes to the event received an Outspokin Bag (totally green) to use for their purchases anywhere. Every time you bring the bag to the store, we donate 10 cents to the RCS Haven (they help domestic violence victims). In this economy and with so many people not having a place to go, we believe it is the least we can do.
It was nice on a personal note to see all my friends out there! The race had a feel of a mini Turkey Trot. I was especially happy since this race was a PR for me. Don't worry, still very slow, but faster than the last time.
We ended the weekend with a great ride with some great people, followed by a 30 minute run.
Life is good.

Great Times

2009-02-22T17:00:00.002-05:00

Since my last post, a lot has transpired. Chilly Willy came and went, and a lot of friends did very well. Hard race, and very proud of the fact that we've sponsored it since year 2 and it continues to grow to being one of the largest duathlons in the country.
The new store is coming along very nicely, loving the fact that things are progressing. I'm like a child in anticipation of Christmas.. the culmination will be Grand Opening!!! YAY!
A friend from NY visited this week, which made it nice to be able to catch up with her and her training for 2009. Of course, us as goobers decided to embark in an 85 mile ride on Thursday, and to my surprise, my body recovered very well. Ever since our detox program and continuing with Body Health's Maintenance Protocol, it seems that our recovery is excellent. Cannot say enough good things about their products. Don't take me wrong, my diet is very balanced, but decided to heed the advice of some of my friends and started using MAP. Not only I think it has helped with the weight loss, but also has helped in curving those cravings for anything sweet throughout the day. Thanks Body Health (www.bodyhealth.com).
Today, we had an enjoyable ride with some great friends. What a great way to end the weekend...

In Sickness and in Health

2009-02-01T10:38:00.002-05:00

Both of us have been battling a nasty cold. From feeling great one day to totally wanting to put each other out of our miseries. Managed to get in a couple of swims in and barely 1 1/2 hours of riding this morning along with a run yesterday. What was supposed to be a great detox and feeling better scenario, was thwarted by little petrie dishes aka grandchildren's viruses.
On the bright side, managed to lose 12 lbs, feel lighter, and clothes fitting better. Looking forward to watching the big game, or at least part of it. Go Cardinals (I think Warner is HOT). Hope my man gets better too :-(

Never a Vegan

2009-01-25T18:41:00.003-05:00

Week 2 of detox is officially over and I'm very glad. I had to become a vegan for a whole week, not a good thing when you're not recovering very well. Well this program assumes you will work out for 40 minutes daily, but that's not the case with me. Body did not like it, Val not doing it again. No offense to vegans, but there's a reason cows and chickens and fish are running around the world. It's nature, and who am I to mess with that!
Tomorrow marks the start of week 3 of swimming consistently and I'm actually "enjoying" it. Hopefully I'll reap the benefits of my new found dedication come May 30th.
On another note, helped with a bike clinic in the hills and had a blast. It is always great to connect with people and hopefully somewhere along the line I was able to help :-)

Feeling the Change

2009-01-18T15:17:00.003-05:00

In between Maui, Mark Allen's new book (Fit Soul, Fit Body), and the New Year, I feel I've found a new me. We're currently on week Two of a Three Week Detox Program. It's amazing what the body can do without. From suffering from a tremendous headache for two days to completely feeling energized. I can actually feel my body changing, both physically and emotionally, all for the better. I can't wait to see how I feel after I'm done with this. We've decided to continue the healthy and choosy way of eating and give our bodies a chance to become the best they can be.
I survived week 1 of 5x per week swimming and I'm still alive. Threw in a 10K for fun and believe me, I don't recommend doing this after not running consistently since my last 10K in December. But it's all good.

Back Home & Full of Resolutions

2009-01-11T17:30:00.003-05:00

Being on vacation this time of the year allows you to think about the year before and try to make this one better. Resolution one.. I WILL be become a better swimmer. Resolution 2.. I WILL be a healthier person... Resolution number 3... I WILL continue to build my business. Easy right?
Well in my quest of being healthier, I've decided to to a detox program (Be careful where you go on vacation and what establishments you go into). It basically entails
getting rid of any toxins in your system. Things you have to give up include red meat (thank God it's only for 3 weeks), caffeine, alcohol to name a few.
Day 1, headache, headache, headache! Argh, caffeine withdrawal is the worst! Once my headache is gone, I'll write more about the rest of the days.

Hau'oli Makahiki Hou!

2009-01-01T22:24:00.002-05:00

Welcome 2009! A New Year, filled with hopes and resolutions; from losing weight, to becoming the best person we can be. We've been blessed to have brought in the New Year in beautiful Maui. We've been lucky enough to have witnessed 5 breaches by the Humpback Whales, ride our bicycles to the point, enjoy long walks on newly formed hiking trails, and a dip in the ocean with a show to rival any aquarium. I would say 2009 is going to be glorious. Happy New Year to all!

Life is about the Small Things

2008-12-25T18:39:00.002-05:00

Merry Christmas to all.
Yesterday as we made our way to Maui, I certainly had enough time to ponder about life. You know sometimes it's really easy to miss the world around us. Yesterday, I was blessed with not doing that. As we rushed to make our connection in Dallas, I heard this lady praise her son because he was doing so well navigating the electric stairs. One would think, wow, something as easy as that should require praise? Well, this particular young man had Downs Syndrome. As a smiled and said Merry Christmas to them, I noticed another young man, smiling as if he had just won the lottery. he was following his mother as well, then I noticed he was blind. I once smiled again, and said Merry Christmas.
We are so blessed. The true meaning is within ourselves, now if we would only slow down long enough to realize it, that is the true test.

Mele Kalikimaka

Happy Race Day! (insert voice)

2008-12-20T18:16:00.003-05:00

Today there were several road races all over the county. One in Tampa, One in St. Pete and one in Clearwater. I usually like to roll out of bed and go participate in the Say No To Drugs 5K. I usually like to catch up with a few friends. This year it was late in the year and it was today. As usual said hello to a few people, but my heel has been bothersome since IMAZ, but decided to participate nonetheless. Now I'm certainly paying for my participation. As I type I'm ordering a night splint to use, hopefully between that and my vertigo I won't be trapped on the sheets as my world twirls.
Congrats to Jodi W, Pam K, Sharon B, Vince T, Leo B, and Scott V. They did a great job.
Me? kicked it up a notch at the end (to save face with all my peeps).We certainly enjoyed the pancakes at the finish.

Family and the Holidays

2008-12-14T21:03:00.004-05:00

This Saturday I had the opportunity to spend a couple of hours around families of young children at St. Cecilia's Catholic School. It never ceases to amaze me how mothers juggle their lives and their fitness around their families. It has been a while since I've been around so many children of so many different ages. It is so heartfelt to see a mother worry about her child's performance at the holiday pageant, how a child's eye's light up when they see a bike, how a child sits on Santa's lap and carefully explains what he or she wants for Christmas.
I also was blessed to have shared some sad memories with a wonderful father who lost his daughter to cancer. You could see how much he misses her, but yet keeps on keeping on.
Comraderie, love, patience, understanding, forgiveness and being blessed, that is the true meaning of Holidays.

Getting to know People

2008-12-07T15:33:00.002-05:00

These past two weeks since IMAZ have been great. Recovery is going along nicely. I've truly enjoyed myself so much this past two weeks really getting to know people. People that before the IM, I really didn't have the focus to really listen to what they were saying. This Saturday, I rode with a couple of people that really brought me back to basics. Roger, at 82, made me realize that conditioning and exercise will keep me around for a long time(sorry honey). Agnes, starting to discover her fitness, made me realize how a few tips here and there help someone have a better ride.
Sunday, we rode with Megan and a couple of other people. Megan is going to be a powerhouse. The best of all, is that she doesn't realize it. It is so cool to spend this time listening and fostering relationships. What a great time of the year!
Thanks to everyone that has shared their riding time and lives with us this past week. I know, I look forward to getting to know all of you better.

It's time to Give Thanks and Rejoice

2008-11-30T19:07:00.004-05:00

This is the time of the year that's bitter sweet for me. 14 years ago, I spent my last Christmas with my father. Shortly thereafter he passed away from kidney failure. It has always been a struggle within my family with weight issues and the possibility of being diagnosed with diabetes. So far, I've been lucky, but sometimes my choices have not been wise as it relates to my health. It is why, times when I can say I'm healthy, when my father could not for many years, that I'm so thankful. It is times like above, that I see the youth really taking their health seriously, that I give thanks. It is all the little things in life that we should be thankful for. Thanks for health, for being able to breathe normally, for just being alive. As so eloquently was said to me by my 90 year old neighbor, "Any day above ground, is a good one."
Happy Thanksgiving, and Happy Holidays!

Two IM's to my Credit

2008-11-24T19:08:00.002-05:00

A year ago, I became a first time IM finisher at Florida. I had a great time. I toed the line healthy and prepared. This year for IMAZ I had some serious issues with vertigo, which created a lot of doubt. For 4 weeks I tried to everything to get rid of it unsuccessfully. So I decided to create scenarios where it happened and I could react in a positive way.
Sunday I jumped in the water with 2600 of my closest friends. Water temps were at 62 degrees and I felt it. The water seems to get colder on the way back and the vertigo started to get really interesting. Made through the swim cold, and somewhat disoriented since my world seems to twirl a lot lately.
The bike was windy on the way out and heavenly on the way back. Every time I lifted my head I felt cross-eyed, and not really in control. I made the best out of an uncontrollable situation.
The run, yeah the almighty run on cement. Can't say I really enjoyed it. Already tired from trying not to crash, my pace was dismal.
While it was a difficult race, I want to thank everyone who encouraged me and inspired me. I thought of all of you during the race. Every time I thought I couldn't, I did because of all of you.
At the end of the day, crossed the finish line thanks to all those positive vibes. Now I'm looking forward to some well deserved R & R, and get ready for the holidays.

How do you like John now?

2008-11-22T14:21:00.004-05:00

So some 6 months ago, this rugged guy came in the shop looking for a job. A car mechanic by trade, very true to his background, just saying what came to mind. He promised he would learn everything there was about the bike repair business. He smoked, had baconators for lunch, and loved ice cream shakes. He swore he would never "ride on of those things". 6 months later, changing every day. Please note jean jacket, steel toe shoes and mountain dew on the down tube.

So It's Oficial

2008-11-21T19:21:00.003-05:00

So here I go again on my own, it's official I'm in! Of course I'm in, Picked up my race packet today. Pretty laid back day, got my bike, glad to see it got here okay. It's the first time I've used TriBike Transport and all i can say.. is THANKS!!!! Tomorrow brings a short swim, bike, run and voila for the next day.
Saw Bill B, Taylor D and Diane C today. It's almost like homecoming without the home. Now just chilling and admiring my bike along with Pam's. At least if either one of us is slow, we'll look GOOOODDDD.

1 More Week

2008-11-16T16:16:00.002-05:00

At this time next week I should be well into IMAZ. This one is going to be interesting to say the least. I feel fit. My workouts as of late have been strong and good. The vertigo thing is still there, being a pain. My patience is non existent as it decides to come and go at will. For the past 4 weeks, I've learned how to make it come and go and not really get too messed up. Whatever caused it, I promise I won't do it again, just make it go away. I almost feel as a drunk with my head over the toilet, promising not ever to drink again as long as the feeling goes away. Don't take me wrong, I can handle it, but it's quite annoying.
I'm hoping to do my best, I'm ready... .wish me luck :-)

# 2428

2008-11-14T18:37:00.001-05:00

Yay! That's my number!

70.3 Worlds and Mark Allen Online

2008-11-09T13:30:00.002-05:00

Yesterday was the 70.3 World Championship here in Clearwater. It was amazing watching all the athletes, so well prepared and physically fit. I didn't help but wonder how it will feel in two weeks when I'm on the shore getting ready to swim twice the distance. Of course doubts are on my mind as always. It wasn't until I saw the challenged athletes come to the end of their swim, that I realized how blessed I am to be able to participate in this sport.
I spent most of the day encouraging the athletes, MAO Athletes and my friend Crissy Fuentes who went an unbelievable 5:14. The night before she texted me and said she would use her Zipps 1080, even though she had considered not using them, stating no one ever writes about cowards.
Ironman is the journey. And mine is almost over. Vertigo and all, it will be worth it at the end of the day.

IMFL & IMAZ

2008-11-02T16:10:00.003-05:00

Congratulations to everyone at IMFL. Tom R was smokin'. Bahama, you go girl! You ARE an IM. Pam K. my hero. Great race. Jose B. you surely earned those beers! Tommy H, Todd H, Lisa J. great job guys! It is awesome!
As I watched yesterday a lot of my friends compete, I couldn't help but wonder of how it will feel to toe the line at IMAZ in 3 weeks. This nasty vertigo is overstaying it's welcome (or rather unwelcome). Feel confident it will be gone soon and back to normal.
In the mean time, can't wait to hear those words again... Val Tavanese, you are an IM.

Club Meeeting and the Mindless Trainer

2008-10-26T15:23:00.004-04:00

It was very nice this morning getting together with a group of people wanting to be part of something different. I think with everyone's busy lives, it really means a lot to put aside some time to "pay it back" So many great ideas were discussed and can't wait to see what we can put together going forward.
On the training front, it was very special that 7 hour trainer ride on Saturday. It made me realize that I am stronger mentally than last year. Ran well (for me) off the trainer. Hopefully this pesky spinning feeling that started this morning will go away soon.

Ironman Hawaii World Championship 2008

2008-10-19T20:05:00.001-04:00

No words needed

Body of Lies

2008-10-19T16:54:00.004-04:00

It's amazing how every time I start doubting myself about IMAZ, I have a great workout. It was today that thanks to hubby and his everlasting promise to help me keep the rear up, that we embarked on several loops of Fort Desoto this morning. I think I solved my problem with the hips issues, and hopefully I won't have any other issues other than mentally until them.
We had enough energy to go to the mall and watch a movie... Body of Lies... Highly recommend it. It brings things into perspective as it relates to American involvement in the Middle East. Interestingly enough it also depicts what it most common in our society nowadays. Unfortunately, not a lot of people are honorable. I still remember those days when someone's word, or a handshake was all you needed. I guess things started deteriorating after Jerry McGuire... Sorry, I'm a movie buff.

Kona

2008-10-14T19:14:00.005-04:00

First of all, congratulations to everyone that competed, and completed IM Hawaii.
It is amazing that through the years, I've accumulated such a great group of friends. I'm blessed to know so many talented guys and gals. This made watching this year's Kona very special. It's always a lot of fun to know, that somewhere along the line, a phone call, an email, or merely a prayer or a thought, made a difference in any of their lives, and races. It's moments when someone calls you to say "thank You" just for being there, or thinking, or writing, that really brings you back to the basics of human involvement and emotional attachment. Those thoughtful moments of appreciation is what really makes this sport the greatest in my heart.
It is through this transfer of kindness that keeps us coming back to the same distance, the same feeling, the same gestures, the same nods. It it an everlasting fuel that is completely selfless and totally recyclable.
I've learned more than I ever have in my life. And Thanks back to all those who have made my journey to IMAZ (so far) even more special than last year's journey to IMFL.
Basics of life... what a great concept.

Life is Full of Choices

2008-10-06T19:05:00.002-04:00

It never fails that whenever life starts being hectic, there is something that makes you come back to earth. Everyday of our lives, we spend most of the time thinking about how the world around impact us. It is not until a person that we know, or someone that is close to us is going through something significant that we stop and really think about life and what it really means. Specifically, my son's father in law has been diagnosed with cancer. It is pretty advanced.
A lot of times, which is natural, I think about instances like this, what would I do if it were me? Go enjoy life? Do everything I haven't done before? Fight till the end? It's easy to make decisions and judgements when it's theoretical. At his point, I think I would hug my loved ones, go to Maui, and enjoy my last few days listening to the surf, frolicking with the turtles to be cremated after death and ashes spread where the arms embrace the sea.
Life is perspective and usually ends, until then, enjoy the time left that we all have.
Mahalo

Good Luck to Everyone

2008-10-04T19:35:00.002-04:00

So little by little I've wished good luck to most of my friends going to Kona. Can't believe it's here already. Next week, I'll be watching closely some dear friends fulfill their dreams as they come down to the finishing chute. Wow what a feeling that must be.
Hopefully one of these years I'll be able to come and cheer all of you on in person.
Aloha and Mahalo

Wow!

2008-10-02T20:16:00.002-04:00

So today Pam and I went off on out 7 hours ride with brick in preparation for IMFL and IMAZ. All I can say is yauza! (sp?) Felt okay on the bike, hip still a little tender, felt very tired on the run, and hip very tender. Don't think a run early in the AM will be in the cards, but perhaps a swim. What I'm so happy about, is that even though I fell like caca... still felt and looked better than last year for the same workout. Even went to work afterwards, did some IT work and had my one meal a day.. all by 7:00 pm.
Life is good :-)

Interbike, the New P4 and IM Training

2008-09-28T12:46:00.004-04:00

After a couple of days at Interbike, the unveiling of the new P4 and all kinds of excitement, life must resume.
The P4 looks HOT! It will be available soon, and of course in limited quantities. I must say, Cevelo has once again, raised the bar, taunting all other bike companies to improve on their product. I absolutely LOVE IT! It was great to see all my partners in crime as well as Mark and Luis.
This morning, after carefully planning to go out early for a 6:15 ride, Stan got 3 flats inside of 8 miles. After the last one, tire was completely toast since a piece of glass slashed right through it. Saw this as an omen, and decided to go home and trainer ride. So my man lasted a whole 1/2 hour.... got off the trainer and said... well, you're the one training for IM..... 4 hours later I finished and I think I solved world hunger, balanced the budget, ran through IMAZ in my head several times, retooled my business plan... you get the point.
Feel surprisingly good going into my speed work, pretty soon November 23rd will be here and I'll get a rest.

Vegas Here We go Again

2008-09-23T21:54:00.002-04:00

Tomorrow we go to Vegas to once again, see the latest and greatest. Somewhere along the line, I've been able to bottle all that excitement into two fun filled days of pictures, meetings, unveiling's of new product and of course some training.
I wish they would move the venue of Inter bike to another city, somewhere closer and somewhat more athlete friendly. I guess since I quit drinking alcohol, I'm a prude. Somewhere along the line Vegas is not fun anymore, but just an extension of pre-season meetings.
On the upside, I get to cut my training short because of flights, etc. of course never letting go of the long and tempo stuff.
Life is settling down, getting closure on most of what has been a stress factor throughout the year, and hoping for some solid results. Life is good. Life fixes itself in perfect balance of what is right and wrong, that is the beauty and secret of life :-).
I would check out sometime around 9:30 Vegas time www.interbike.com. Pay special attention to the latest news.
Mahalo to those who know.

10 Weeks to Go and Pondering Next Year

2008-09-14T15:17:00.002-04:00

This morning, with 10 weeks to go to IMAZ, I decided there will be no training for IM next year. If anyone that knows me, suspects that I''m about to hit the enroll button, smack me! Don't let me do it. Don't take me wrong, I enjoy the training, but two years in a row is enough. People are starting to come into the store asking... oh, you're pretty close to your IM? Oh, your bike rides must be over 6 hours. or When is the bewitching hour that you no longer work on Saturdays?
I think I'll concentrate on being less... (losing weight) shorter distances.. ie 1/2 IM's, running and improving my swimming.
For those Kona athletes... 26 days to go.

Weekend of Crashes, Lives Affected and Racing in Dallas

2008-09-08T18:50:00.002-04:00

Sometimes we all get so complacent with life. We go through the motions, and it's almost like a job. We all get up, train, go to the same motions day after day, week after week. It's not until something drastic happens that one takes a moment to realize that life is very fragile and can be gone at a moments notice.
This weekend I went to Dallas to compete in the PrairieMan Half Ironman. On Saturday I learned that there was a horrific crash at the Panera Ride causing severe injuries to two people I really care for. One of them needs surgery and the other one was airlifted to St. Josephs, and thank God will be okay. Then we received news of yet another crash, a head on collision. We also learned that while riding the Hills of San Antonio, in some driver's infinite wisdom passed Linda with his truck but his trailer rammed into her sending her to the hospital with 4 broken ribs and a punctured lung. It's moments like this that puts life into perspective. I just pray for everyone's speedy recovery.
PrairieMan? A new PR for me at the 1/2 IM distance, but most importantly, I'm back home with my man. That, at the end of the day is what really counts.

Wind, Weekend, and John Edward

2008-09-01T17:29:00.003-04:00

Boy was I glad I wasn't on a bike on Sunday. Whew! It was hard enough running into the wind especially when it was gusting. This Sunday I really felt like Hank and Sparky barking orders at me. What was so interesting is that most of the time in Maui, the wind is just like this weekend and it's really no big deal. Matter of perspective, I guess. Legs are officially thrashed and I'm glad for taper for the first time in a long time. Looking forward to toeing the line in Dallas.
On another note, the other night we were watching John Edward on TV. One of the joys of a long weekend and taper is that we can stay up until 10 pm and not worry about not waking up early enough. It was amazing to watch him reading the members of his gallery. It was amazing to see the amount of peace he brought to all people he had contact with and certainly brought a lot of things into perspective. The show is worth a watch, www.johnedward.net

Another Week Past

2008-08-24T16:40:00.003-04:00

I'm so glad Fay is finally making her way out of the area. This week has been tricky with the rain. Th weather has reminded me of those days up in Massachusetts when I used to go shopping and spend most of the day at the Rockingham Mall when the weather was bad. I also remember how depressing it was to see all the gray skies above you for days on end.
After legs were dutifully trashed for the day, spent the rest of the day watching Hawaii duke it out with Mexico in the Little League World Series. Those kids play with all their heart. It is awesome to see Hawaii play so well, and with so much pride. I tried to understand the Mexican coach as he spoke to his pitcher to no avail. Note to self... read something in Spanish or watch Sabado Gigante a couple of times next week.
Oh I'm also racing in two weeks somewhere in Texas, not really sure where I'm going, just that I'm racing a half, and hope it's flat.
13 weeks to go.

Trainings, more Hasta Luegos, and Olympics

2008-08-17T13:27:00.003-04:00

Today's ride was a bitter sweet one. Really good ride and very enlightening under the new rules given to me by my coach for my quest to get stronger on the bike. Totally different of what I've done in the past and totally foreign to me what I felt today... but if it works... I just do and not question. After a long pull, I found yet another gear after those encouraging words of my husband... "you can do it, Hank". Gotta love him.
But also, it was the last long ride with Alex. I really am going to miss her :-(. but I know she'll be back and we'll go up there as well to ride with her.
Also, who could mention anything about athletics without referring to Phelps and Torres? All I can say is WOW! Phelps of course has youth on his side. Torres.... who said getting old is bad? Dara, you are my hero!

Budweiser Clydesdale Team Commercial

2008-08-16T00:14:00.007-04:00

15 Weeks and 19 Weeks to Go

2008-08-10T14:52:00.002-04:00

So the countdown to IMAZ is getting shorter and shorter. Had to flip my run and riding days this weekend which is always a joy for Sundays. Legs felt quite taxed, but my companions made the time go by a lot faster today. Surprisingly enough, the brick was of no consequence at the same pace as last weekend.
As I sit here watching the Olympics, I can't help but think about those countless hours all these athletes have to devote to their dream. It is always so great to see the "younguns" do well, and actually have a sense of pride for their family, their countries and lastly themselves. This level of dedication makes mine seem ridiculous.
On a lighter note, I'm also counting down to spending some serious time in my lanai in Maui. 19 weeks to go, yipeee!!

The Weekend and Top Gun

2008-08-03T18:11:00.002-04:00

As usual, it's always stressful to sponsor a triathlon. It takes manpower and focus. Even though I always welcome the opportunity to be a social butterfly, I'm always happy when everything comes to a successful end. As usual, Freddy's gang put on a great race and the triathlete world came out in full force and enjoyed a great day.
I was particularly proud of one of our employees at Outspokin, Alex Lechner, who won the Overall Female Award. It is always especially enjoyable to see someone who is such a nice young lady and who's worked so hard, and epitomises what the spirit of triathlon is all about; she accepts responsibility when things don't go the way she'd like and graciously passes along praise and gratitude to those who have supported her when things turn out right. Way to go Alex, we're all proud of you.

Today's ride was the beginning of what will be many long rides to come as I continue my quest to becoming an Ironman. I realized that on the third loop of Trouble Creek Road I'll probably will have to devise some new routes as the rides progress beyond today's 4:45 ride. Despite the repetition of swerving around the same dead armadillo, it was an enjoyable ride as I got to see people from last year's long rides. We got home and I convinced Stan to ride his mountain bike beside me for my brick. I always seem to go faster when he's watching :-).

Lazy day afterward, of course always taking care of store's business, sigh, it never ends.

Training and Just Life

2008-07-30T13:52:00.007-04:00

So here I am, once again 16 weeks and some change to my second IM. I think about my life many times, and think, what would I change? Kids? Different job? The picture above depicts what my kids would've looked like if I'd decided to have any. They're actually my brother's children, and of course I'm assuming my genes would supersede Stan's Italian genes. But then again, I wouldn't be writing about training for an IM. I really couldn't even imagine doing what I do, and have to be a mommy, especially nowadays. Kids are very labor intensive and believe me, I fully give credit to all Moms out there for what they do, the patience they have, and certainly those who have children AND train for triathlons... AND do well.....God Bless you! You go Girls!!! I certainly couldn't do it.
Things are going well, feel strong, still on the wagon, and hoping for some really nice weight loss before IMAZ. It seems, however, that my long rides are progressively longer at a faster rate this year. Sigh :-( . My man has me on a fairly strict diet and have to answer questions about what I ate every day when I get home. I really don't remember what the inside of a restaurant looks like any longer. I think the wine guy is probably feeling the pinch of us not drinking. I guess that is why the economy is so bad, our curtailing of food and no wine. Now if I could only stop being hungry all the time, I'd be all set.

Sunday

2008-07-20T18:28:00.004-04:00

Today was s great one! No storms, hot and humid as usual. Great ride this morning followed by an open water swim. Naps are the greatest things in the world. Why do they feel so good?
This weekend was good, pretty good. Did a 5K and was less slow than last time. Did a mile swim, and less slow than last time as well.
As usually do on Sundays, I started reading others blogs and found a link on Desiree Ficker's site to www.jennyslight.com . How sad, but also how real. I can't imagine feeling that way, but hopefully this website will help raise awareness.

Colorado, Cervelo, and IM

2008-07-14T20:39:00.002-04:00

We just got back from Colorado from a meeting with Cervelo looking at their new lines and products. I have to say, I truly enjoyed getting to know all the people that work for Cervelo. They treated us great and it was a blast getting to know the people I deal with on a daily basis as well as Phil and Tom.
Looking at all the beauty that surrounded us, It was impossible to think about the simple things in life. Life has a way of resolving itself. As Luis drove us from Longmont to Winter Park, you couldn't help but admire the beauty in Colorado. There definitely is balance and beauty all over the world. It made me realize how blessed we are and how often we take nature for granted.
As I start my training for IMAZ, I know I will think back to this weekend to give me the strength, the focus, and most importantly the "Good Karma" that will help me become an Ironman again. 19 weeks and counting.

Every Day is a New Day

2008-06-26T16:32:00.004-04:00

Everyday is a new day. New people come into our lives, and the ones that really count are never gone, gone. Life is interesting and ever changing. People complain about life, but life is very dynamic, you gotta roll with the punches, the smiles, the joys, and the sorrows. Positive attitudes do wonders, exercise makes us happy. I think everyone should exercise, worry about their own lives, and when they think about saying something negative, just don't say it! Keep people around you that you like, life is too short. Live life to it's fullest, do what makes you happy, and most importantly, treat people the way you would like to be treated.

Father's Day, Anniversary and Hasta Luego Baby!

2008-06-21T22:18:00.002-04:00

These past couple of weeks have been quite eventful. Trying to get back to the swing of things and doing a pretty good job of it. Store is great! Mood in the store is unbelievable.
Father's day came and I was very sad not to have Nacho around. God I miss that old man!, But here's a belated Happy Papa Day, Papa.
Stan & I celebrated our 17th wedding anniversary. And I know, we're both still alive. As that old Shania Twain song, he's still the one I love and dream of.
We also learned our dear friends the Skaggs are moving to CA. It is definitely an Hasta Luego for them, they are not getting rid of us yet!!! We will see ya guys in the OC right after IM 70.3 HI (since now we're using letters more). Mua!!! Hugs and safe travels!

Home, Rest, LIfe, and IMAZ

2008-06-07T20:59:00.002-04:00

So we finally got home. After sleeping and sleeping some more, we went for a 5 mile jog in the middle of the day.
We're back to reality. Work on Monday, Boy am I going to miss the fresh catch of the day and the laid back atmosphere in Maui.
After this past race, I'm refocused for IMAZ. Back to consistent training on Monday, and less consistent eating and of course not drinking anything alcoholic.

Hawaii 70.3

2008-06-02T00:30:00.006-04:00

What a beautiful venue it is, the Mauna Lani Resort. As usual, the people in the Big Island we very nice, and the Mauna Lani by far wins the BEST customer service ever. Being our third year in a row staying there, they upgraded us to the 6th floor and a beautiful view. Mahalo to them.
The race... well, it started with an unexpected water start and a longer course than the prior two years. Apparently last year some people ran down the beach to cut some of their swim and obtain better swim splits, well, not this year. There we were all 1000 plus of us in the water. I had decided to line up in the middle, but the current kept pushing me towards the front. The gun went off, and I was in the pacific with over 1000 of my closest friends. Wow, that current was nice, until we had to swim into it. Not only was it windy, but the current was something out of this world. I swear, this time, I WILL open water swim. Nothing I could've done in the pool could've prepared me for this. BTW, special thanks to Coach Seph for MAKING me bi-lateral breathe, you saved my race yesterday.
The bike, oh those cross winds. I've never really been that tense riding 56 miles. The cross winds make it difficult to steady the bike. I did my best and probably rode more conservatively than I had originally planned, but nonetheless, a tad better than last year. Hey, it's about the fun and the ability to be out there racing, right?
The run, well, hot and windy as usual. My time was 6 minutes better than last year. My weight is definitely a hindrance, and I know, I'm the only one that can change that. If I don't IMAZ is definitely going to be the death of me.
All in all, I PR'd for the course, kinda disappointed, but will take the time given the conditions and the missed workouts.
Special thanks to my coach Luis Vargas (www.markallenonline.com)
Also special thanks my friends you guys ROCK! Mahalo for all your words of wisdom and encouragement.
And last but not least, thanks to my hubby for always believing and encouraging me, and course, waiting those LONG hours for me to finish.

And the Renovation is Done... Almost

2008-05-26T16:00:00.004-04:00

We arrived safely in Maui. To my surprise, the first 3 bags to come down the luggage belt were mine. Yipee! Our condo is absolutely beautiful. My favorite part of it is now the bathroom, where my favorite Honu resides. I decided to name him Fred, after Fred Ryzmek. He looks, like a Fred, a little bit of attitude, and certainly sure of his domain.

Martian Wish

2008-05-18T21:12:00.002-04:00

My only martian wish for this race is that I can race as strong as I know I am. As of late, life has thrown in some wrenches in training, but it's okay. Life is back under control. Unfortunately life is life, and people are people.
Mahalo to my friends that believe in me.

9 Weeks to Go

2008-03-31T10:20:00.002-04:00

I had a great training weekend this week. It seemed that everything clicked. Felt comfortable riding. swimming and running. As I ran up the Sand Key Bridge, a thought of full confidence came into my mind. It's weird, and I know some people will roll their eyes at this comment, but what the heck, it's my thought.... I thought, I AM going to PR in Kona in May. I feel great, I'm blessed.

And Val Goes Splat

2008-03-24T19:42:00.003-04:00

You know, sometimes you take it for granted that riding a bike is easy and very familiar. Well, this weekend after almost 3:30 hours of riding, we stopped at a Gas Station for water, well, coming out, I knew that it is not smart to try to go move sideways from one pavement height to another. I knew, even as I turned my handlebars that I was going to go down, and before I could finish that thought, I was on the ground. All I could do was hope the car behind me wouldn't run me over, and that my bike was okay. Well, the car didn't run me over and my bike is alright. Road rash on knee, cracked helmet and whiplash later, my neck is killing me. I asked Stan why a fall going so slow was so hurtful, and he replied. well, it's not the fall, it's the sudden stop. Thanks Hon!!! BTW, glad I had to change his flat after falling, and then he left me behind. Oh well. Lesson learned til the next fall and I go splat again.

The Count Down is Here

2008-03-17T10:50:00.003-04:00

I think every person has their challenges in life.. mine is wine and food. After having a lot of fun during the holidays and unwinding... several pounds later, I have to give up wine and food again in preparation for Honu. The thought of carrying all this weight up and down those mountains is not a pleasant one. Week one of being "good" has netted 4.5 pounds. Yikes! That tells you how much "fun" I've been having. Well, back on focus, and really feeling good about my workouts, It's going to be a long season.
I've been playing with my new SRM Power Meter. It is cool and gives a lot of information, which has basically shown me all my weak spots, and believe me, the list goes on and on. On the positive side, it is making me more consistent and more well balanced.
Can't wait for Hawaii... , I'm focused on the objective.. Yipeeee!!!!

Chilly Willy

2008-02-20T20:15:00.002-05:00

Yay!!!! It was a great time. It's funny, how perspectives change. We had the www.markallenonline.com camp on town. My Coach Luis Vargas was there, I had just been to Lake Tahoe for our dear friends Rich & Sunny that elected to elope. We were freezing. My poor man was complaining. On February 14th.. we went for a run. God!!!!! It was soooo COOOOOOLLLLDDDD!!! When we got back, my thumbs felt as if someone had severed them... Yikes! Then.... and only then I found out it was 12 without the windchill factor.. the wind was 30 mph... I guess I am or (was) a hearty soul...
We got back Friday night and I raced the Chilly Willy. 5K, 10M, 5K.. I PR'd. Cool. And now, I really need to get motivated for Hawaii.. only 14 weeks left. Sigh :-( I really should've not gained weight during Xmas.

Maui

2008-01-12T20:55:00.000-05:00

I've spent a lot of time in Maui by Mainland standards.... Not enough by my standards. The place is absolutely magical and my home away from home. My hubby turned 60, I turned 43. How we felt? absolutely lucky to have one another and be able to celebrate this milestone in Hawaii. We're always sad to come back, but we know that in our hearts, Maui will always be there. We went on a whale watch, we rode, we drank, we ate, we walked, went to the the Mercedes Championship, and we spent time having a lot of fun. Now it's time to come back to reality and start training and lose those extra lbs we gained. Mahalo and Aloha... Hawaii 70.3 here I come!

Life in General & the Holidays

2007-12-17T21:28:00.000-05:00

Holidays are the greatest time of all. It reminds us of relationships, family, and accomplishments. It helps us brings life in general in perspective. It funny how values, live, and relationships change with age, and frequency.
I couldn't sleep last night thinking about the holidays, the store, our upcoming trip, and most importantly my hubby.
So I embarked in a hunt of knowledge. I found a post of slowtwitch about how an IM changes your life. Long and behold I found a post by this girl that surmised it all.... IM changes your life because of the relationships you forge during your training.... not necessarily the event itself.
Thanks first and foremost, to my soul mate, and dear mush... my husband Stan. Also, to my training partner and fellow nutso... Kathy F. AND of course ( I love Pam). Thanks for believing in me. I am an Ironman, and will always be.
Merry Christmas to all (since I'm sure I'll forget since the store is really a mad house now)
Aloha & mahalo

3 Weeks to Maui

2007-12-04T06:02:00.000-05:00

Today is Tuesday, and exactly 3 weeks from today we're going to Maui. Stan is turning 60 in January and I'm turning 43 at the end of December. We're celebrating our BD's with friends and taking a whale watching tour on 12/29. And the countdown begins!
Can't wait to be able to take a ride to the point, going to Makena, and most importantly, finding that banana bread place in the north hills.
Maui No Ka 'oi

Arthritis 5K

2007-12-01T15:37:00.000-05:00

We took a ride to Tarpon Springs this morning and participated in the Jingle Bell 5K run. It benefits Arthritis. It was very fitting that Frailing won Overall Women with a nice prem. The Dane did well and so did Mary. I am thrilled with the fact that I PR'd today for a 5K (30:58) and no, my man still has the household trophy, but I have him worried. We had a nice ride back, and now doing that thing called work. Jingle, Jingle!
Oh almost forgot, gotta fess up to Luis about doing two 5K's so close to each other :-(

Happy Thanksgiving!

2007-11-22T09:04:00.000-05:00

Turkey Trot Day! Yipee! Okay, so once again, I tried to go under 30... not happening. Not physical, felt fine, didn't go hard enough, sigh,. story of my life. But. things I learned: 1) I am in shape, 2) I can go harder, I didn't feel as if I was dying, 3) I should have done the 10K also, 4) I should not line up so far to the back... and last but not least 5) My almost 60 year old hubby still has the household trophy for a 5K. So we try again next weekend at the Arthritis 5K.
Hope everyone has a Happy Thanksgiving. Thanks to all my friends and family for always being supportive of whatever craziness I'm into.
Also.. Donna, I haven't forgotten, I was Blog tagged by you! Well, 5 things that most people don't know about me... hmmm
Most people don't know that I was not born in this country. I was born in Managua, Nicaragua.
Most people don't know that there was a time I weighed 230 pounds.
Most people don't know that I'm very capable of knitting, sewing, and crocheting.
Most people don't realize that deep, deep, deep inside of me is a competitive person.
Most people don't realize I can single handedly can drink between 1-2 bottles of wine.
So... there you go Donna :-) I did play along.

I am an Ironman

2007-11-04T17:23:00.000-05:00

Needless to say.. I did it! Came in at 14:40, not a glorious time, but I'll take it for my first one. Thanks to all my great friends that were waiting for me to come in even though they were hobbling and all , and especially my hubby Stan for being so supportive in my journey to becoming an Ironman. Yay! Ouch!

It's almost Here!!!

2007-10-15T18:40:00.001-04:00

Officially I guess I have 2 weeks, and 5 days to IMFL. Strangely enough, I feel calm. My plan for bike maintenance prior to the race is taken care of (or at least I hope so), nutrition is dialed in (I hope) and I'm working on what to wear... Umm.
What is so great, is that I'm probably in the best shape of my life, I've managed to loose 17 pounds (I wish it would've been more)but I'll take it. I've also been alcohol free for the past 9 weeks (I think). Don't miss it right now, but I'm sure I'll indulge a tad after IMFL when I finish. Whether or not it takes me 17 hours to complete it, I will be thrilled by just finishing.
And to think that it all started at this triathlon when I couldn't swim (well, I still don't know how to)

Off to Las Vegas

2007-09-25T23:03:00.000-04:00

We go to Las Vegas in the morning, and of course instead of sleeping, I'm posting on my blog. Tomorrow I'll get to see all the latest and greatest equipment as it pertains to cycling, performance, triathlon, etc, etc, etc.... I get to decide what I think will be hot and what will not. I hope I'm right about my decisions. I'm looking forward to seeing old friends and of course, meeting new ones. Frank, aka The Mexican is racing the USA Crit Championship on Thursday, I hope he doesn't crash.
Hopefully I'll be able to upload some cool pics.
Only running out there.. yay! No drinking, but some eating, can't disappoint those people trying to buy me dinner, ya know?
Hasta luego....... and what happens in Vegas, I tape it and broadcast it!

Less Than 7 Weeks

2007-09-16T20:10:00.000-04:00

This weekend's bike ride was by far, the longest I've ever done (126 miles). Surprisingly so, it was not that bad. It's amazing how much abuse the body can take. Today''s run was very slow, and took two naps this afternoon. Thank God for these kinds of workouts being on the weekend. I can imagine.. excuse me.. I need to take a nap.
Can't wait to be able to sleep in.. after IMFL. I hope I finish this. It would be heart breaking if I don't.
A little over 6 weeks to go. Can't wait!

Just Lounging Around

2007-09-03T17:36:00.000-04:00

Happy Labor Day to those of us whom didn't have to work today. For those who did... so sorry :-(
Workout out this morning with one of my EZ days (to reflect only one workout), which left both of us with time to go watch a movie and relax. It also gave me time to reflect on what I've been doing for the past year. My progress from the half ironman distance training to the full ironman training plan. It makes me realize that commitment to training is what will get me through the distance. It is unbelievable how your perspective changes on distances with time. A 3 hour ride is EZ, a 4000 yard pool workout is not that bad, and a 1 1/2 hour run is just a short one. I'm thankful for my fitness thus far, and my endurance. I might not the the fastest fattest person around, but I can go for a while, and that my friends will hopefully get me through IMFL. 8 weeks to go and I'm actually looking forward to it. I can't wait to "sleep in", but now I know that what I've done, the journey, those long workouts, those up and downs, those times with my training partners, will forever be embedded in my heart and my soul. I know I'm not ready to dance with the big IM yet, but I'll surely be in 8 weeks and some change.
Wish me luck

10 Weeks left YIKES!

2007-08-25T15:47:00.000-04:00

10 weeks and I'll be at the big dance. Yikes!!! When I look back, I think... that soon?, but I've been training with MAO for almost 1 year. Had my ups and downs, today was an up. I felt good, felt okay for the brick after God knows how many miles. Apparently I'm technically challenged in my old age since I couldn't get the hang on my Polar Bike Computer.
We rode to the Suncoast Trail and rode on it, and of course rode back. Just the thought of riding to a place where it usually takes over an hour by car is just insane.., but who else signs up for an IM?
Life is good! :-)

11 weeks and 2 days, but who's counting

2007-08-16T19:03:00.000-04:00

I logged into MAO today and there it is... 11 weeks and 2 days left, but as Rob B says, 9 weeks to taper. A simple task that used to take me 5 minutes to do, takes me all day because I forget what I was about to do. I'm tired most of the time. What was I thinking a year ago? Was I drinking last November early in the AM? I must have been plastered. I know this feeling will go away once I cross the finish line. This weekend awaits and it's only a 5:30 hour ride and no brick. yay!

Time is going so fast

2007-08-01T22:00:00.000-04:00

wow! Time is not standing still. 13 weeks and I'll be doing an Ironman. It's hard for me to wrap my brain around this. Part of me thinks it's still far away, but I know better. I think I;m making progress and will do well (for me). I'm scared, but excited. Want to forget about what I'm about to do, but want to remember. Want to do it, but not really. But it's upon me, and I will do it, and do well.
Just think of me.

14 Weeks and some change

2007-07-25T20:47:00.000-04:00

Wow! It's amazing how time flies. My Hr is good, kinda slow. I know I have to stay focused and a lot of decisions are coming my way for next year. Trek, Specialized, Giant, Cervelo, Plant X, Cannondale, Interbike.... Decision, decisions... Hmmm.. Luis says stress is very important to keep the stress level down, but it's hard.. first and foremost, I own a bike shop and these decisions need to be made. I need to modify my training to fit the lifestyle that I own.
On another note... did a 5k, puked, not good, but did feel what hurt is like. Well, I'm sure it will happen again, and again, and again.
14 weeks seems so soon, but... I'll be ready.
Next is Top Gun Triathlon, which Outspokin sponsors... It will be fun, hopefully I'll puke again at end and go to the next level

IMFL

2007-06-24T19:42:00.000-04:00

So here it is. 19 weeks and some change to IMFL. HR kinda high on the bike. Feel good on the run, good on the swim. I know it's a long way from my goal. And I need to focus. Glad to have the grandkids and daughter and son in law. They are all so cute and motivated. The worst thing it's that it's show time. No hiding... It's time to put the pedal to the metal.. hmmm. we'll see

Hawaii 70.3

2007-06-07T19:21:00.000-04:00

I'm back home in Belleair. The race was great. I can't believe how great I feel, other than heart broken for leaving Hawaii. I can say I had the BEST time out there. Leading up to the race we went to Maui. It's amazing how much I love being out there. Climbs that used to be so hard, became (still hard) easier. We swam at Kapalua Bay almost daily. I felt to comfortable, so at home.
On Friday before the race we headed to Kona. The Mauna Lani is by far the best place around, they upgraded us since it was the second year of us coming back. We were sad to learn that Rob had a bike accident, but were glad to see Donna & Taylor and a very sore Rob the next morning.
To really sum it up, had a good swim (for me), had some mishaps on the bike (my own fault) and pretty bad run. It was hot as HELL (because of my big butt). Thanks to MarkAllenonline.com and my Coach Luis Vargas, I had the most enjoyable 1/2 Ironman (my 6th) ever. All in all, I loved it, felt great most of the time, have recovered (I Hope), and I'm ready to lose most of those extra lbs. IMFL, here I come!
Aloha and Mahalo.